Hummus is a Middle Eastern spread made from chickpeas that is high in healthy fats…
- 1 Can Chickpeas
- 1/4 Cup of Raw Tahini
- 2 Tablespoons of Lemon Juice
- 2 Tablespoons of Extra Virgin Olive Oil
- 3 Tablespoons of Water
- 1 Heaped Teaspoon of Minced Garlic
- 1/2 Teaspoon of Salt
- 1/2 Teaspoon Cumin
- Blend everything except the chickpeas.
- Drain and add the chickpeas.
- Blend till smooth.