Subscribe for Posts


 


Category: Exercise

10 Myths about Exercise and Nutrition

10 Myths about Exercise and Nutrition

When it comes to fitness and nutrition, losing weight, and gaining muscle, there are many, many false beliefs and lies spouted and perpetuated by the misinformed and even magazines (don’t believe everything you read), but here are couple of classic … Continue reading »

2 Comments

Guarantee Results

Guarantee Results

Getting results in weight loss or muscle gain involves a couple of variables but here are a few important ones to remember: Try harder Whether you are aiming to drop body fat or gain new muscle tissue, the same rule … Continue reading »

Leave a comment

Stop Jogging Start Running

Stop Jogging, Start Running

I don’t think many of us are aware of the dangers of jogging or running. That statement in itself sounds a little arb. I see more and more people getting it into their heads that jogging is how one goes … Continue reading »

Leave a comment

Exercise To Failure

Exercise to Failure

On occasion I get the question “how many and how much?”. You just joined a gym or started exercising at home, and haven’t a clue how many times you need to lift the weights. There are many answers to that, … Continue reading »

3 Comments


Top