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Category: Nutrition

Zucchini Soup

Zucchini & Danish Feta Soup

For those of you who find Zucchini unpalatable, this soup might change your mind… INGREDIENTS: 1 Pack of Zucchinis (Baby Marrows) 1 Small Green Pepper 2 Handfuls of White mushrooms 3 Teaspoons of *Ina Paarman Chicken Stock powder 2 Cups … Continue reading »

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7 Things You Should Never Eat or Drink, EVER!

7 Things You Should Never Eat or Drink, EVER!

There are things that are not great for you (sugar, alcohol, etc) that you should keep to a minimum, but there are also things that are so unbelievably bad you should NEVER consume them… Non-Nutritive Sweeteners & Certain Food Additives … Continue reading »

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10 Myths about Exercise and Nutrition

10 Myths about Exercise and Nutrition

When it comes to fitness and nutrition, losing weight, and gaining muscle, there are many, many false beliefs and lies spouted and perpetuated by the misinformed and even magazines (don’t believe everything you read), but here are couple of classic … Continue reading »

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Mind Over Munchy

Mind over Munchy

In learning about nutrition one starts to become more and more aware of what we put in our mouths. It can be a scary experience when you realise and understand how calories and the different types can affect us in … Continue reading »

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Water For Life

Water for Life

I’m sure you’ve heard it countless times, you know … to DRINK WATER! I don’t know how you would have missed it if you haven’t been told (or read) at least once to drink more water. There are claims of … Continue reading »

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Grocery Shopping List

Grocery Shopping List

I often say, you can’t eat it if you don’t buy it. That could go both ways. You can’t eat correctly if you don’t shop correctly, and you can’t eat junk if you don’t buy it. You also would never … Continue reading »

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How to Gain or Lose Weight

How to Gain or Lose Weight

It really is quite simple. The same method is used in both trying to gain weight or trying to shed some fat. The most common mistake most people make is quitting early from not seeing the results they want to … Continue reading »

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How to Balance Macronutrients

How to Balance Macro-nutrients

Being able to count calories has many advantages. One of which is getting familiar with what calories are made up of, namely proteins, carbohydrates and fats (macro-nutrients). If you read my post about How to Count Calories then you will … Continue reading »

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How to Count Calories

How to Count Calories:

Whether you’re male or female looking to lose weight or gain some size, counting your calories is probably one of the best methods out there for either. Now, I figure if you’re willing to do the exercise of learning to … Continue reading »

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