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Category: Recipes

Fried Banana + Choc Yoghurt

Fried Banana & Dark Chocolate studded Yoghurt

This pimped out yoghurt could be used as a quick breakfast or snack… INGREDIENTS: 4 Tablespoons of Fat-Free Plain Bulgarian Yoghurt 1 Teaspoon of Flax Seeds 1 Teaspoon of Crushed Almonds 1 Teaspoon of Pumpkin Seeds 1 Teaspoon of Sunflower … Continue reading »

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Hummus

Hummus

Hummus is a Middle Eastern spread made from chickpeas that is high in healthy fats… Ingredients 1 Can Chickpeas 1/4 Cup of Raw Tahini 2 Tablespoons of Lemon Juice 2 Tablespoons of Extra Virgin Olive Oil 3 Tablespoons of Water … Continue reading »

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Chicken & Butter Bean Paté

Chicken Breast & Butter Bean Paté

This was a recipe my wife and I came up with when I could only eat soft stuff after a visit to the dentist… Ingredients 1 Skinless Chicken Breast Powdered Garlic & Salt to taste 1 Teaspoon of Coconut Oil … Continue reading »

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Crunchy Oats Pancake

Crunchy Oats Pancake

I use the word ‘pancake’ lightly as the texture is more like a muffin/biscuit, but whatever the case, it’s a healthy, delicious breakfast option… Ingredients 60g of Raw rolled oats 2 Egg Whites Half a tablespoon of Natural Honey 1 … Continue reading »

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Herbed Flat Bread

Herbed Flat Bread

As a rule, you should try and avoid eating bread, but at least if you make your own, you know there is no extra bad stuff in there (like GMO Soya, etc). This bread only takes about 10 minutes to … Continue reading »

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Smoked Scottish Kippers and Sweet Balsamic Salad

Smoked Scottish Kippers and Sweet Balsamic Salad

The saltiness of the fish and the sweetness of the dressing bind this protein-rich salad together in a wonderful way… Ingredients Salad Ingredients 1 Big Handful (or more according to your preference) of Baby Spinach Leaves 1 Big Handful (or … Continue reading »

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Healthy Sweet Potato and Peanut Soup

Sweet Potato and Peanut Soup

This soup is delicious, healthy and warms the belly in winter. Ingredients 2 Fairly Large Sweet Potatoes 1 Carrot 1 Medium Onion (around 60g before peeling) 1 Large Yellow Pepper Fingertip-Size Chunk of Fresh Ginger / Teaspoon of Powdered Ginger … Continue reading »

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Healthy Banana, Egg and Cashew Pancakes with Citrus Syrup

Healthy Banana, Egg and Cashew Pancakes with Citrus Syrup

This healthy pancake batter is super quick to make and contains no flour! Ingredients Pancake Ingredients 1 Small Banana 1 Egg 1 Small palm-full of Raw Cashews 1 or 2 Teaspoons of Coconut Oil for frying Cinnamon for sprinkling – … Continue reading »

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Home Made Tahina Sauce

Home Made Tahina Sauce

Tahina Sauce is a condiment that is widely used in Middle Eastern cuisine and is considered a source healthy fats. Ingredients 3 Tablespoons Raw Tahini 4 Tablespoons Water 2 Tablespoons Lemon Juice ½ Teaspoon Powdered Garlic ½ Teaspoon Cumin ¼ … Continue reading »

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Roasted Red Pepper Pesto

Roasted Red Pepper Pesto

This healthy and delicious pesto recipe will help pep up a boring dish. Ingredients 1 Medium Red Pepper 1 Tablespoon of Extra Virgin Olive Oil 1 Tablespoon of Crushed Almonds / Pine Nuts 1 Tablespoon of Crushed Garlic Paste 1 … Continue reading »

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