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Fried Banana + Choc Yoghurt

Fried Banana & Dark Chocolate studded Yoghurt

This pimped out yoghurt could be used as a quick breakfast or snack… INGREDIENTS: 4 Tablespoons of Fat-Free Plain Bulgarian Yoghurt 1 Teaspoon of Flax Seeds 1 Teaspoon of Crushed Almonds 1 Teaspoon of Pumpkin Seeds 1 Teaspoon of Sunflower … Continue reading »

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Zucchini Soup

Zucchini & Danish Feta Soup

For those of you who find Zucchini unpalatable, this soup might change your mind… INGREDIENTS: 1 Pack of Zucchinis (Baby Marrows) 1 Small Green Pepper 2 Handfuls of White mushrooms 3 Teaspoons of *Ina Paarman Chicken Stock powder 2 Cups … Continue reading »

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Hummus

Hummus

Hummus is a Middle Eastern spread made from chickpeas that is high in healthy fats… Ingredients 1 Can Chickpeas 1/4 Cup of Raw Tahini 2 Tablespoons of Lemon Juice 2 Tablespoons of Extra Virgin Olive Oil 3 Tablespoons of Water … Continue reading »

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Chicken & Butter Bean Paté

Chicken Breast & Butter Bean Paté

This was a recipe my wife and I came up with when I could only eat soft stuff after a visit to the dentist… Ingredients 1 Skinless Chicken Breast Powdered Garlic & Salt to taste 1 Teaspoon of Coconut Oil … Continue reading »

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Crunchy Oats Pancake

Crunchy Oats Pancake

I use the word ‘pancake’ lightly as the texture is more like a muffin/biscuit, but whatever the case, it’s a healthy, delicious breakfast option… Ingredients 60g of Raw rolled oats 2 Egg Whites Half a tablespoon of Natural Honey 1 … Continue reading »

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Herbed Flat Bread

Herbed Flat Bread

As a rule, you should try and avoid eating bread, but at least if you make your own, you know there is no extra bad stuff in there (like GMO Soya, etc). This bread only takes about 10 minutes to … Continue reading »

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Smoked Scottish Kippers and Sweet Balsamic Salad

Smoked Scottish Kippers and Sweet Balsamic Salad

The saltiness of the fish and the sweetness of the dressing bind this protein-rich salad together in a wonderful way… Ingredients Salad Ingredients 1 Big Handful (or more according to your preference) of Baby Spinach Leaves 1 Big Handful (or … Continue reading »

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Healthy Sweet Potato and Peanut Soup

Sweet Potato and Peanut Soup

This soup is delicious, healthy and warms the belly in winter. Ingredients 2 Fairly Large Sweet Potatoes 1 Carrot 1 Medium Onion (around 60g before peeling) 1 Large Yellow Pepper Fingertip-Size Chunk of Fresh Ginger / Teaspoon of Powdered Ginger … Continue reading »

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Healthy Banana, Egg and Cashew Pancakes with Citrus Syrup

Healthy Banana, Egg and Cashew Pancakes with Citrus Syrup

This healthy pancake batter is super quick to make and contains no flour! Ingredients Pancake Ingredients 1 Small Banana 1 Egg 1 Small palm-full of Raw Cashews 1 or 2 Teaspoons of Coconut Oil for frying Cinnamon for sprinkling – … Continue reading »

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7 Things You Should Never Eat or Drink, EVER!

7 Things You Should Never Eat or Drink, EVER!

There are things that are not great for you (sugar, alcohol, etc) that you should keep to a minimum, but there are also things that are so unbelievably bad you should NEVER consume them… Non-Nutritive Sweeteners & Certain Food Additives … Continue reading »

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