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Home Made Tahina Sauce

Home Made Tahina Sauce

Tahina Sauce is a condiment that is widely used in Middle Eastern cuisine and is considered a source healthy fats. Ingredients 3 Tablespoons Raw Tahini 4 Tablespoons Water 2 Tablespoons Lemon Juice ½ Teaspoon Powdered Garlic ½ Teaspoon Cumin ¼ … Continue reading »

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Roasted Red Pepper Pesto

Roasted Red Pepper Pesto

This healthy and delicious pesto recipe will help pep up a boring dish. Ingredients 1 Medium Red Pepper 1 Tablespoon of Extra Virgin Olive Oil 1 Tablespoon of Crushed Almonds / Pine Nuts 1 Tablespoon of Crushed Garlic Paste 1 … Continue reading »

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10 Myths about Exercise and Nutrition

10 Myths about Exercise and Nutrition

When it comes to fitness and nutrition, losing weight, and gaining muscle, there are many, many false beliefs and lies spouted and perpetuated by the misinformed and even magazines (don’t believe everything you read), but here are couple of classic … Continue reading »

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Mind Over Munchy

Mind over Munchy

In learning about nutrition one starts to become more and more aware of what we put in our mouths. It can be a scary experience when you realise and understand how calories and the different types can affect us in … Continue reading »

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Guarantee Results

Guarantee Results

Getting results in weight loss or muscle gain involves a couple of variables but here are a few important ones to remember: Try harder Whether you are aiming to drop body fat or gain new muscle tissue, the same rule … Continue reading »

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Water For Life

Water for Life

I’m sure you’ve heard it countless times, you know … to DRINK WATER! I don’t know how you would have missed it if you haven’t been told (or read) at least once to drink more water. There are claims of … Continue reading »

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Stop Jogging Start Running

Stop Jogging, Start Running

I don’t think many of us are aware of the dangers of jogging or running. That statement in itself sounds a little arb. I see more and more people getting it into their heads that jogging is how one goes … Continue reading »

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Chicken, Avo and Butterbean Salad

Chicken, Avo, Butterbean Salad

A healthy fat and protein-rich salad that is quick to prepare. Ingredients Salad Ingredients: 3 Large Spinach Leaves 1 Wheel Simonsberg Low Fat Fetta 1 Full – Avocado 1 Can (246g drained) Butter Beans 300 grams – Chicken Breast Chicken … Continue reading »

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Grocery Shopping List

Grocery Shopping List

I often say, you can’t eat it if you don’t buy it. That could go both ways. You can’t eat correctly if you don’t shop correctly, and you can’t eat junk if you don’t buy it. You also would never … Continue reading »

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Exercise To Failure

Exercise to Failure

On occasion I get the question “how many and how much?”. You just joined a gym or started exercising at home, and haven’t a clue how many times you need to lift the weights. There are many answers to that, … Continue reading »

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