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Home Made Mayonnaise

Home Made Mayonnaise

My yummy wife made a yummy recipe which we use often. This is not a healthy recipe per say – it’s just a healthier version of what you would find in a commercial product because commercial products use low quality … Continue reading »

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Home-Made Muesli

Home Made Muesli

DELICIOUS and HEALTHY!This recipe was shared by someone who inspires me to do my best. Thanks Amer the Hammer. I couldn’t get the same brands he used but close enough. Ingredients 2 Cups of Rolled Oats (194 grams) 1/4 Cup … Continue reading »

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How to Gain or Lose Weight

How to Gain or Lose Weight

It really is quite simple. The same method is used in both trying to gain weight or trying to shed some fat. The most common mistake most people make is quitting early from not seeing the results they want to … Continue reading »

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How to Balance Macronutrients

How to Balance Macro-nutrients

Being able to count calories has many advantages. One of which is getting familiar with what calories are made up of, namely proteins, carbohydrates and fats (macro-nutrients). If you read my post about How to Count Calories then you will … Continue reading »

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How to Count Calories

How to Count Calories:

Whether you’re male or female looking to lose weight or gain some size, counting your calories is probably one of the best methods out there for either. Now, I figure if you’re willing to do the exercise of learning to … Continue reading »

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