One-on-One Personal Training in Midrand
No gym contract needed – I come to you and bring the equipment with me…
A Personal Trainer that Comes to You…
There comes a time in a person’s life where they are sick and tired of being sick and tired. This may be where you’re at right now. Maybe you feel intimidated by other people at the gym or maybe you are just tired of queuing for the treadmill, and want to work out in the privacy of your own home or the convenience of your complex gym. You want to get in shape and get fit and healthy, but you don’t know where to start. You may have even tried exercise videos and found yourself injured due to having no one to correct your form.
That’s where I come in. I’m a certified personal trainer that does house-calls.
I’ll supply the equipment and private one on one training in your home, or we can utilise your complex gym if you have one. Your health and fitness are my number one concern. You don’t have to struggle with doing things yourself anymore and worrying whether you are doing the exercises correctly. I’ll be there to train you safely according to your fitness goal.
Step 1: Obligation-Free Quote
The first step is for you to contact me using the form on this page or . We can briefly discuss your goals (i.e gain muscle / lose weight / gain fitness) via email and then I will supply a quote based on how much time you have to dedicate to your fitness journey with me.
Step 2: Fitness Assessment
If you are happy with the quote, we can schedule a time to meet. I’ll do a proper assessment of your fitness levels which include blood pressure, heart rate, and if requested, body fat percentage. We’ll also discuss your goals in more detail and I’ll assess the area you have available for your training.
Step 3: Begin the Transformation Process
Here’s where you start working on your ‘after’ picture. I’ll train you each step of the way, ensuring proper form to avoid injury and tweak the program as we go along to get optimum results. Optionally, we can also discuss other aspects of your lifestyle, like potentially unhealthy eating patterns that may hinder your results.
Take the First Step
Please note: These assessments and sessions are available for residents of Midrand. If you live in a suburb that is not quite in Midrand (for example Centurion), there will be additional costs to cover travel time.