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Posts with the Tag: Gain Muscle

10 Myths about Exercise and Nutrition

10 Myths about Exercise and Nutrition

When it comes to fitness and nutrition, losing weight, and gaining muscle, there are many, many false beliefs and lies spouted and perpetuated by the misinformed and even magazines (don’t believe everything you read), but here are couple of classic … Continue reading »

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Mind Over Munchy

Mind over Munchy

In learning about nutrition one starts to become more and more aware of what we put in our mouths. It can be a scary experience when you realise and understand how calories and the different types can affect us in … Continue reading »

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Guarantee Results

Guarantee Results

Getting results in weight loss or muscle gain involves a couple of variables but here are a few important ones to remember: Try harder Whether you are aiming to drop body fat or gain new muscle tissue, the same rule … Continue reading »

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Exercise To Failure

Exercise to Failure

On occasion I get the question “how many and how much?”. You just joined a gym or started exercising at home, and haven’t a clue how many times you need to lift the weights. There are many answers to that, … Continue reading »

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