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Posts with the Tag: Healthy Living

7 Things You Should Never Eat or Drink, EVER!

7 Things You Should Never Eat or Drink, EVER!

There are things that are not great for you (sugar, alcohol, etc) that you should keep to a minimum, but there are also things that are so unbelievably bad you should NEVER consume them… Non-Nutritive Sweeteners & Certain Food Additives … Continue reading »

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Mind Over Munchy

Mind over Munchy

In learning about nutrition one starts to become more and more aware of what we put in our mouths. It can be a scary experience when you realise and understand how calories and the different types can affect us in … Continue reading »

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Water For Life

Water for Life

I’m sure you’ve heard it countless times, you know … to DRINK WATER! I don’t know how you would have missed it if you haven’t been told (or read) at least once to drink more water. There are claims of … Continue reading »

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Stop Jogging Start Running

Stop Jogging, Start Running

I don’t think many of us are aware of the dangers of jogging or running. That statement in itself sounds a little arb. I see more and more people getting it into their heads that jogging is how one goes … Continue reading »

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Grocery Shopping List

Grocery Shopping List

I often say, you can’t eat it if you don’t buy it. That could go both ways. You can’t eat correctly if you don’t shop correctly, and you can’t eat junk if you don’t buy it. You also would never … Continue reading »

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How to Balance Macronutrients

How to Balance Macro-nutrients

Being able to count calories has many advantages. One of which is getting familiar with what calories are made up of, namely proteins, carbohydrates and fats (macro-nutrients). If you read my post about How to Count Calories then you will … Continue reading »

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