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Posts with the Tag: Lose Weight

10 Myths about Exercise and Nutrition

10 Myths about Exercise and Nutrition

When it comes to fitness and nutrition, losing weight, and gaining muscle, there are many, many false beliefs and lies spouted and perpetuated by the misinformed and even magazines (don’t believe everything you read), but here are couple of classic … Continue reading »

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Mind Over Munchy

Mind over Munchy

In learning about nutrition one starts to become more and more aware of what we put in our mouths. It can be a scary experience when you realise and understand how calories and the different types can affect us in … Continue reading »

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Guarantee Results

Guarantee Results

Getting results in weight loss or muscle gain involves a couple of variables but here are a few important ones to remember: Try harder Whether you are aiming to drop body fat or gain new muscle tissue, the same rule … Continue reading »

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Water For Life

Water for Life

I’m sure you’ve heard it countless times, you know … to DRINK WATER! I don’t know how you would have missed it if you haven’t been told (or read) at least once to drink more water. There are claims of … Continue reading »

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Stop Jogging Start Running

Stop Jogging, Start Running

I don’t think many of us are aware of the dangers of jogging or running. That statement in itself sounds a little arb. I see more and more people getting it into their heads that jogging is how one goes … Continue reading »

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Grocery Shopping List

Grocery Shopping List

I often say, you can’t eat it if you don’t buy it. That could go both ways. You can’t eat correctly if you don’t shop correctly, and you can’t eat junk if you don’t buy it. You also would never … Continue reading »

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How to Gain or Lose Weight

How to Gain or Lose Weight

It really is quite simple. The same method is used in both trying to gain weight or trying to shed some fat. The most common mistake most people make is quitting early from not seeing the results they want to … Continue reading »

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How to Count Calories

How to Count Calories:

Whether you’re male or female looking to lose weight or gain some size, counting your calories is probably one of the best methods out there for either. Now, I figure if you’re willing to do the exercise of learning to … Continue reading »

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