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Posts with the Tag: Spreads

Hummus

Hummus

Hummus is a Middle Eastern spread made from chickpeas that is high in healthy fats… Ingredients 1 Can Chickpeas 1/4 Cup of Raw Tahini 2 Tablespoons of Lemon Juice 2 Tablespoons of Extra Virgin Olive Oil 3 Tablespoons of Water … Continue reading »

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Chicken & Butter Bean Paté

Chicken Breast & Butter Bean Paté

This was a recipe my wife and I came up with when I could only eat soft stuff after a visit to the dentist… Ingredients 1 Skinless Chicken Breast Powdered Garlic & Salt to taste 1 Teaspoon of Coconut Oil … Continue reading »

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